This video was created from Bodybuilding.com and will take your roughly an hour to go through…
However, it answers all those nutritional questions that you’ve always wondered.
In the future, we’ll be diving into more diet plans including Paleo, Intermittent Fasting, and a low carb diet.
For now, this is a good introduction into what it takes nutritionally to have that rocking body you’ve always wanted.
Enjoy 🙂
